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Strength Matters
This is an online strength training class. It helps you maintain and build muscle to support your daily activities. The exercises and stretches also help with flexibility. Other benefits are the following:
• improved balance
• reduced fatigue
• maintain bone density
It is helpful to have the following items. Not all the items are used at each class.
• Weights (1 lb, 2 lbs, or 3 lbs). Water bottles or cans of soup can also be used
• Resistance bands
• Yoga block or tissue box
• Small exercise ball
• Throw pillow
• Yoga mat, towel, or blanket
• Yoga strap, or a belt, scarf, or necktie
• 9 in. ball or large cushions from you couch or other furniture
• Small towel
• Mirror (full length) or large mirrors in area where you are working out
• Water bottle for hydration
• Kitchen chair, table, counter, or wall to help with modified push ups
• Solid surface to help with balance and modified push-ups (dining room chair, kitchen table, island, or wall)
Feb 9, 2023 01:30 PM
Feb 16, 2023 01:30 PM
Feb 23, 2023 01:30 PM
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