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Tai Chi - Thursdays
Tai Chi is a slow, graceful and rhythmic exercise. It stretches and tones the body, increases strength, flexibility, and balance, and helps reduce stress and anxiety. The step-by-step teaching makes it easy to learn and follow. The friendly and positive atmosphere will help you achieve the goals of finding peace of mind and harmonizing internal energy.
Aug 18, 2022 02:30 PM
Aug 25, 2022 02:30 PM
Sep 1, 2022 02:30 PM
Sep 8, 2022 02:30 PM
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