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Mindfulness Meditation - Thursdays
Creating a regular meditation practice has been scientifically proven to reduce stress and anxiety. Receive instruction and practice in this blend of ancient wisdom traditions and modern neuroscientific research. Enjoy the peace and power of taking a pause in your day and learning valuable new skills that will serve you during treatment and beyond. Beginners welcome.
Aug 18, 2022 02:00 PM
Aug 25, 2022 02:00 PM
Sep 1, 2022 02:00 PM
Sep 8, 2022 02:00 PM
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