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Chair Yoga
This chair ­­­yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warm-ups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.
Jun 29, 2022 10:30 AM
Jul 13, 2022 10:30 AM
Jul 20, 2022 10:30 AM
Jul 27, 2022 10:30 AM
Aug 3, 2022 10:30 AM
Aug 10, 2022 10:30 AM
Aug 17, 2022 10:30 AM
Aug 24, 2022 10:30 AM
Aug 31, 2022 10:30 AM
Sep 7, 2022 10:30 AM
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