Meeting Register Page

Chair Yoga
This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.

The items below are helpful to have for this class:
• A sturdy upright chair, such as a dining table chair, preferably one that doesn't swivel or have wheels. Your feet should touch the ground.
• A folded blanket or thin pad on the seat for comfort.
Feb 8, 2023 10:30 AM
Feb 15, 2023 10:30 AM
Feb 22, 2023 10:30 AM
Time shows in
* Required information