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Chair Yoga
This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.

The items below are helpful to have for this class:
• A sturdy upright chair, such as a dining table chair, preferably one that doesn't swivel or have wheels. Your feet should touch the ground.
• A folded blanket or thin pad on the seat for comfort.
Feb 8, 2023 10:30 AM
Feb 15, 2023 10:30 AM
Feb 22, 2023 10:30 AM
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