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Gentle Pilates
Practicing core stability can improve your range of motion, reduce musculature pain, improve back strength, and increase flexibility. The mindfulness aspect of this training renews energy, reduces stress and anxiety, and rejuvenates awareness of the body, mind, and spirit. This is the first step to regaining overall physical confidence and comfort.

To better prepare you for this online offering, the following items are recommended:

Bolster or rolled beach towels, 2 tennis balls
A strap, theraband, or a tie
Light weights (ok if none are available)
Yoga block or additional towels to support one's head
Aug 17, 2022 02:00 PM
Aug 24, 2022 02:00 PM
Aug 31, 2022 02:00 PM
Sep 7, 2022 02:00 PM
Sep 14, 2022 02:00 PM
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