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太极 – 网上课程 (Tai Chi in English and Mandarin)
This online class helps build balance, coordination, flexibility, and strength. This class is taught in both English and Mandarin, and is open to all. Tai Chi strengthens the body, quiets the mind, calms emotions, and improves health and well-being.

這門網上太極課程可幫您增强平衡感、協調性、柔韌性和力量。任何人,不論年齡或身體條件,均可嘗
試。太極可強建體魄,放鬆平復心靈和情緒,改善整體身體健康和狀態。
Feb 6, 2023 03:00 PM
Feb 13, 2023 03:00 PM
Feb 20, 2023 03:00 PM
Feb 27, 2023 03:00 PM
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