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Moving to Heal
Moving to Heal is a gentle movement online class. It uses movement as medicine. This class is for anyone seeking a movement practice that helps heal the body, mind, emotions, and spirit. Healing is defined as, “I feel better.” In this class, students learn how to adapt movements for their own comfort and health needs. Moving to Heal increases flexibility, mobility, stability, strength and reduces stress.
Feb 6, 2023 10:30 AM
Feb 13, 2023 10:30 AM
Feb 20, 2023 10:30 AM
Feb 27, 2023 10:30 AM
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