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Gentle Yoga
Gentle yoga focuses on stretching, moving your joints, and building strength. This focus helps improve circulation, mobility, and range of motion. It also helps relieve muscle tension. You stand for part of this online class. However, most of this class is done lying on a yoga mat. For this class, you should be able to get on the floor without help.
Dec 2, 2022 11:15 AM
Dec 9, 2022 11:15 AM
Dec 16, 2022 11:15 AM
Dec 30, 2022 11:15 AM
Jan 6, 2023 11:15 AM
Jan 13, 2023 11:15 AM
Jan 20, 2023 11:15 AM
Jan 27, 2023 11:15 AM
Feb 3, 2023 11:15 AM
Feb 10, 2023 11:15 AM
Feb 17, 2023 11:15 AM
Feb 24, 2023 11:15 AM
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