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Restorative yoga focuses on supporting your body so it can relax. This is a relaxing and restful online class. It is designed to nurture, nourish, and renew the body, mind, and spirit. Most of the yoga poses are done on the floor or a bed. Items or props are used to support your body. The items below are helpful to have for this class: • Blanket or large beach towel • Yoga bolster or 2 bed pillows • 2 yoga blocks or pillows from your couch or bed • Eye pillow or hand towel to place over your eyes • Folding chair or dining chair, preferably without wheels • Access to a wall • Yoga mat (optional)